Making sleep your top priority is one of the steps you can take to get your year started off right. With both enough and quality sleep, you will find it easier to maintain excellent health, both physical and mental. Therefore, sleep needs to be in your daily plan. Ensure that sleep is a top priority while making your new year’s plan.¹
Lack Of Enough Sleep Has Impacts Your Health Negatively
Research shows that an adult working individual needs to sleep at least seven hours each night. With a sleep range reading below seven hours, you will increase the risk of issues like anxiety, high blood pressure, and depression. You’re likely to experience this even if you don’t get drained during the day.
Note that there is a vast difference between not getting quality sleep and being too busy. Also, not setting aside enough time for sleeping is different from setting aside enough time for sleeping, but still, stay awake despite the efforts put across to sleep.
Sleep Quality Has Several Benefits²
Quality sleep has several advantages as those of getting enough sleep. Most people end up suffering from sleep disorders like sleep and many more medical disorders because of not getting enough sleep. These individuals try to treat these conditions by getting enough sleep and adopting a healthy lifestyle without recording any positive changes.
Consider checking a health professional if you’re finding a hard time in treating your sleep disorder. A health professional will analyze your medical disorder and advise you on the next steps to follow.
Want To Wake Up For Your Daily Exercises?³
Sleep and exercises come with several benefits, especially for boosting one’s mental and physical health. However, it is not a strange thing for some individuals to concentrate mostly on one and give the other one less time. So, which is the correct balance, and what can you do to ensure the two don’t impact your health and well-being negatively?
Research shows that enough sleep weighs the same as the right amount of exercise. Morning exercises are the most recommended compare to the evening ones. However, it is crucial to ensure that you have balanced all aspects of wellness and health. Don’t focus more on one activity and allocate less time for the other programs.
Sleep Needs To Be Your Top Priority
You can sleep well only if you make sleep your top priority. Don’t trade off sleep to focus more on other things like personal development, exercise, work, or diet. Rather, find a way to strike a happy balance.
Get Enough Sleep
Ensure that you have set aside enough time for sleeping. Create your daily schedule in such a way that it allows you to set aside at seven hours primary meant for sleeping. Thus, this shows you need to be in your bed around eight hours per day. The excess one hour allows you t wind down before you get into bed.
Take A Step If Your Sleep Quality Is Poor
Take a step if you’re among those individuals who don’t get enough sleep per day. Also, you need to take action if you feel drained even after sleeping for seven hours per day. Other than this, doing something is the thing to consider where you find it hard to sleep. Set aside some time and visit your health professional for a piece of advice on what to do.
Treat Sleep As a Crucial Element Of Health And Wellness⁴
Don’t concentrate more on one element of health and wellness. You need to ensure there is a balance between all the parts so that you can feel your best. By doing, you will set aside enough time for sleep and focusing more on other aspects of wellness and health like nutrition, exercise, and many more.
With enough sleep, you can enhance your concentration and productivity. Sleep is a health and well-being aspect that has an impact on brain function. Sleep deprivation affects different elements of brain function negatively, such as performance, cognition, productivity, and concentration.
Get enough and quality sleep and minimize the risk of stroke and heart disease. Quality and duration of sleep have a significant impact on several health risk factors, which drive chronic diseases such as heart disease.
Other than this, getting enough and quality sleep is the path to follow so that you can prevent depression. Depression is a mental health issue that has a robust connection with sleeping disorders and a ‘poor’ quality of sleep. Also, ‘poor’ sleep quality increases the risk of deaths from suicide.
Happy Resting!
By taking this advice into consideration, you’ll be on your way to implementing good sleep habits that will make you healthier and happier in your day-to-day. Happy resting!
[1] Cunnington, “Make Sleep a Priority This New Year,” accessed April 6, 2020, https://www.huffpost.com/entry/make-sleep-a-priority-this-new-year_b_8674796
[2] Fletcher, “Why sleep is essential for health,” accessed April 6, 2020, https://www.medicalnewstoday.com/articles/325353
[3] Leech, “10 Reasons Why Good Sleep Is Important,” accessed April 6, 2020, https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
[4] WebMD, “Surprising Reasons to Get More Sleep,” accessed April 6, 2020, https://www.webmd.com/sleep-disorders/benefits-sleep-more#1