Do you want to promote your health and well-being? Say no more! We got you covered with our 5 Best Essential Oils this year. Essential oils can help our health by triggering the olfactory system, which directly affects the part of our brain that regulates mood and decision-making. That’s why smells can trigger memories and unforgettable emotions that can be positive or negative. In this article, we review the most popular essential oils on the market today!
What are Essential Oils?
Essential Oils are concentrated extracts from various plants. This means you should be cautious when trying them out for the first time. They should be used in moderation especially when you apply them to the skin since they are easily absorbed by the skin.
There are several ways to use essential oils:
- Applying on the skin – It’s best to follow the instructions carefully and its best to test the oil on a small area of skin first to identify if there’s a reaction.
- Inhaling the scent after diluting with water – This process passes water or hot steam through the plants.
Popular Uses For Essential Oils
Many aromatherapists use essential oils that involve diffusing into the air. They believe that breathing these oils might allow them to enter the lungs and bloodstream where some of the potentially helpful compounds may benefit the body.
People should never apply essential oils directly to the skin without diluting them unless told so by a healthcare professional. It is also recommended to check with professionals before experimenting with new medical options.
5 Best Essential Oil in the Market in 2021
Have a look at our 5 best essential oils that are pure, potent, and safe to use. There are a few differences in quality control standards, selection, and price. So choose the best one that works best for you!
1) Lavender Oils
These are the most popular essential oils for beginners and aromatherapy alike. As one of the several essential oils with anti-anxiety properties. It creates an overall calming effect. It emits a floral and aromatic scent with many uses. You can add a few drops to a diffuser or apply it to the skin.
2) Chamomile Essential Oil
A popular ingredient in extract tea. The chamomile plant is also known to have sedative effects. It also has relaxation properties like the Lavender Oils that can aid with sleep. Over the years, it’s been used for different ailments and conditions.
3) Jasmine Essential Oil
Jasmine oil is an essential oil derived from the white flowers of a jasmine plant. It is also known as Jasminun officinale. It is popular for its calming and uplifting properties. A study examined the effects on brain activity when participants inhaled jasmine essential oil. Participants reported a significant decrease in negative moods and an increase in overall emotion.
4) Sandalwood Essential Oil
It comes from the wood and roots of Santalum album, or the East Indian sandalwood tree. This is one of the most valuable trees in the world. Earthy and warm, its oil also features anxiolytic properties, which make it great for reducing stress. A study found that sandalwood oil was effective at reducing anxiety among participants.
5) Lemon Essential Oil
It is sourced from the leaves of the lemon plant, has been found in preliminary animal studies to have sedative and stress-reducing properties. Lemon essential oil is a natural mood lifter and anxiety-reducing oil with a bright aroma and many properties that can contribute to a positive mood.
Conclusion
So there you go. Now that you have a glimpse of what Essential Oils are and their uses. You may have an idea of what to go for. Even though there are many essential oils out there that have stress-reducing properties make sure to consult your health practitioner before using them. So whether you’re seeking a remedy for anxiety, a natural way to improve sleep or to balance your mood try some of these essential oils that will definitely change your way of living.
References:
- “Essential Oils 101: Do They Work + How Do You Use Them?” Cleveland Clinic. Retrieved November 10, 2021, from Essential Oils 101: Do They Work + How Do You Use Them? – Cleveland Clinic
- “The 15 Best Essential Oils For Aromatherapy—And How To Use Them” Women’s Health. Retrieved November 10, 2021, from https://www.womenshealthmag.com/health/a19904702/essential-oils/
- “The 10 Best Essential Oils for Stress in 2021” Mental Health. Retrieved November 10, 2021, from https://www.healthline.com/health/mental-health/essential-oils-for-stress
- “The 7 Best Essential Oil Brands of 2021” The Spruce. Retrieved November 10, 2021, from https://www.thespruce.com/best-essential-oil-brands-4802506