Does your Psoriasis have you feeling frustrated? We understand. Although it is not contagious, its itchy red spots and patches can look unsightly and make you feel awful. At the moment, experts are still divided about the causes, but the evidence points to it being an autoimmune disorder. But there is no need for you to endure psoriasis in secret. We understand your pain and have put together a list of four useful tips for way to help soothe your psoriasis symptoms.