Suffering from many restless nights can negatively affect your work and personal life, especially if it’s due to issues breathing while in bed.
Luckily, there have been recent medical advances in the understanding and treatment of sleep apnea. So now, there are many remedies that can help ease and even eliminate symptoms of sleep apnea.
CPAP Mask
If sleep apnea is keeping you awake at night, you should ask your doctor to prescribe a CPAP mask. This mask connects to an oxygen tank that pumps oxygen into your throat, preventing airways from closing up. Using these masks regularly can cure even the most severe cases of sleep apnea, but there are some risks involved. You’ll need a prescription from your doctor before you can buy one of these masks. Many doctors warn that patients can become dependent on the higher levels of oxygen, which may negatively affect their blood pressure levels.[2] However, everyone can agree that the CPAP mask benefits are worth the risk.
Healthy Diet
The leading cause of sleep apnea is obesity. Due to the excess weight, throat muscles are pushed together and can cause your throat to close up. Reduced sleep quality leaves you vulnerable to strokes and heart attacks. To find out whether obesity is the cause of your sleep, apnea doctors will measure the circumference of your neck and your body mass index. Getting rid of your excess weight can help you prevent sleep apnea and improve your overall quality of life.
Routine Exercise
Exercise is a great way to lose weight and improve your health. According to DrAxe.com, only 30 minutes of daily exercise is enough to stop you from putting on more weight and decrease your BMI.[3] Aerobic exercises are the best for burning calories while not creating new muscle mass. Research shows that exercising can reduce the severity of your sleep apnea.
Antioxidants
Research has shown that antioxidants are very effective at treating symptoms of sleep apnea. According to a study published in Life Extension magazine, patients took 500 milligrams of vitamin C a day.[4] The inclusion of the vitamin supplement in their diets improved the quality of their sleep. Although this form of treatment is not recognized by the medical community, the proof that antioxidants help in curing sleep apnea is evident.
Avoid Drugs and Alcohol
If you are struggling with sleeping problems, doctors recommend that you avoid drinking alcoholic beverages at night. Even if alcohol helps you to fall asleep, it can significantly decrease the quality of your sleep. Smokers are more likely to develop sleep apnea. If you are already suffering from sleep apnea smoking can significantly worsen your symptoms and cause inflammation in your upper airway.
Consult Your Doctor
Nowadays, anyone can go online and research a cure for any disease. Despite the abundance of information on sleep apnea, it’s difficult to choose the right course of action unless you are a trained medical professional. Many sleep apnea cures require a prescription from your doctor. Our advice is to trust your doctor to select the best treatment for your condition.
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645248/
[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096276/
[3]https://medium.com/@airful.customers/what-you-need-to-know-about-sleep-apnea-remedies-1e6771e7b1c6