Psoriasis refers to the autoimmune disorder whose signs and symptoms include scaling, thickening plaques, inflammation, and redness of the skin. Other noticeable signs and symptoms of this disorder include painful joints, thick and ridged nails, and dry skin that is likely to bleed or crack. If you are experiencing this disorder, there are natural treatments that can help you manage it. Keep reading to learn more.
Believe me, we understand. The itching, scratching, redness – all the symptoms of this disorder are difficult to handle and can make you feel out of control and frustrated. In some cases, doctors will prescribe you ointments and medications, but even then your symptoms might not show any sign of improvement. So, if that happens, what is your next step?
All in all, treating a disorder is the most appropriate way to manage it. However, people respond in different ways when it comes to treating psoriasis, and if you are feeling like you would rather pursue natural therapies over traditional treatments, then there are many options for you to get started. To help you narrow down the possibilities, we’ve compiled a list of the recommended natural treatments for Psoriasis! Ready to find out?
Turmeric
TurIn the case of psoriasis, we have turmeric, which helps in preventing flares of psoriasis.
Turmeric manages to perform this role because it features an active ingredient known as curcumin. A research conducted in the year 2018 shows that curcumin, with its many anti-inflammatory and antioxidant properties, has a high chance of treating psoriasis. [1]
The patient needs to take 1.5 up to three grams of curcumin per single day. Patients can get this herb either as a supplement form or pill form.
Aloe Vera
Aloe Vera is the right choice for treating skin wounds. The reason behind this is its anti-inflammatory properties.
A research conducted in the year 2018 on patients suffering from mild to moderate psoriasis, showed that aloe vera could heal scaling and inflammation that results from psoriasis. [2] As per this study, these patients experienced a notable improvement in their signs and symptoms.
As per the doctor’s orders, the best aloe vera products are the unscented creams or the gels that comprise of at least 0.5% aloe vera content. Other than this, doctors don’t recommend the tablet form of aloe vera content since there is no evidence showing whether they can help in healing psoriasis.
Oatmeal
Oatmeal comes with several benefits compared to breakfast food. Research shows that you can soothe skin suffering from psoriasis if you soak the affected area in colloidal oatmeal. You can also potentially achieve the same results by using oatmeal soap.
But be warned! It is vital to ensure that when soaking or washing your skin, you use only lukewarm or cold water. Never shower or soak your skin in hot water. By following our advice and avoiding hot water, you will not irritate your skin or strip essential oils from it. [3]
Omega-3 Fatty Acids
Omega-3 fatty acids refer to healthy fats obtained from fish. These are crucial in decreasing inflammation caused by psoriasis. One study conducted in 2014 shows that omega-3 fatty acids are of great benefit to any individual with psoriasis. [4]
Another way to make sure you are getting enough Omega-3 Fatty Acids is by substituting fish for meat at least two times per week. Alternatively, you can decide to rely on fish oil supplements if the first option cannot work for you.
However, it is crucial to consult your doctor before you start to use fish oil supplements.
Yoga or Meditation
Yoga is another excellent natural treatment for psoriasis. Everyone well knows that stress is the primary trigger for psoriasis. Thus, taking part in different activities that can relieve stress is an excellent way for any individual with psoriasis to avoid triggering flares.
As a result, meditation and yoga are excellent activities that can prevent flares. As per the research conducted in the year 1998, meditation plays a crucial role in treating psoriasis, especially when combined traditional treatments like psoralen plus UVA or UVB phototherapy.
In the case of Yoga, it cannot relieve stress but can help at a more significant deal in easing the symptoms resulting from psoriasis. It helps in increasing the patient’s range motion and decreasing joint pain.
[1]https://www.healthline.com/nutrition/turmeric-for-eczema
[2]https://www.webmd.com/skin-problems-and-treatments/psoriasis/ss/slideshow-home-remedies-for-psoriasis
[3]https://www.healthline.com/health/psoriasis/oatmeal-bath-for-psoriasis
[4]https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/herbal-remedies