According to Health Data, over 160 million Americans are overweight or obese. This statistic is climbing at an alarming rate, and is considered by doctors as one of the most crucial health concerns in the United States. Obesity stems from having an inactive lifestyle and can lead to life-threatening conditions. Heart attacks, unhealthy cholesterol levels and an array of other health complications can be amplified on by being overweight.
Weight loss is a booming industry, with more people trying to adopt a more active lifestyle with healthier habits every day. One of the most popular ways to lose weight is by finding a physical activity that you actually enjoy. Unfortunately, many people don’t have the funds for a gym membership, and are unsure how to create a weight loss plan that works for them at home.
Luckily, there is a solution. At-home workout equipment is readily available, and is often offered at discounted prices. You can workout in the privacy of your home at your own pace. The hardest part of starting your fitness journey is getting started.
Looking to lose weight and get in shape? Check out these 4 at-home exercise machines that can help conquer your fitness goals!
It goes without saying that walking and jogging are two of the quickest ways to help shed extra pounds. The basic motion of walking boosts metabolism and burns calories, making this a favorite activity among people trying to lose weight. While many runners would rather jog outdoors, sometimes the weather just doesn’t cooperate. When the bad weather hits, an at-home treadmill can allow you to complete your usual workout without missing a beat.
At-home treadmills also provide you with live stats on their screens, tracking how many calories you burn per sweat session which keeps you motivated. You also have the ability to play around with the settings, such as the incline and speed, which increases your calorie burn count. At the end of the day, having a treadmill in your home guarantees that you’ll be able to crush your daily cardio workout, no excuses.
2. Rowing Machine
This exercise machine is a favorite way to train your entire body in one shot. The boat rowing simulation concentrates on working out your upper and lower body simultaneously, meaning that you’ll burn far more calories with this exercise than with many other forms of exercise.
At-home rowing machines are a favorable option for those that are just starting to get in shape. It isn’t too intensive, as you’re performing this activity seated, meaning your legs aren’t being strained. Rowing is a fantastic way to build your cardiovascular endurance.
3. Stationary Bike
What better way to get some exercise in during the day than with a stationary bike? Stationary bikes are usually cheaper than treadmills or ellipticals, so your budget will thank you should you decide this is the right machine for you.
Since you’re sitting down while using a bike, you can easily position it so that it’s in front of a TV. Why not catch up on your favorite show while getting a workout in? This way you’ll stay entertained and distracted while burning calories.
Ellipticals offer an intensive lower-body workout, concentrating on toning the thighs, calves and glutes, while also working out your core.
These machines provide a smooth exercise experience, since no pressure is placed on your hips, knees, or ankles. However, ellipticals are a little more advanced than the rowing machine, since you have to stand up to complete the exercise. This helps to strengthen your core, build muscle, as well as burn more calories.
Kickstart Your Weight Loss At Home
Whatever your exercise preference, you can find an at-home exercise machine that suits your needs. There’s no need to remain stagnant and unhappy with your physical activity. If you do proper online research, you’ll be able to find plenty of deals on the exercise equipment that you want. Get your fitness journey started and start losing weight today!